Explore what we offer
Looking for 1:1 nurse coaching, a workshop, or group nurse coaching? We’ve got you covered.
1:1 Coaching
Ready for accountability, space to express yourself, and deep listening? Kate has the experience and the coaching tools to help you create the balance you crave in your life.
Workshops
Monthly in-person workshops allow participants to absorb new information while drawing strength and insights from one another. Some workshop topics include Create Your Bucket List, Holistic Goal-Setting, and an Inner Critic Workshop.
Want more info on the current workshop offering? Click here to learn more and to register.
Free Inner Critic Mindfulness
Access a free inner critic mindfulness meditation that you can play anytime you need to quiet that negative self-talk.
Group Coaching
The From Burned Out to In Control is a 6-week group coaching program for nurses who want to sleep better, feel connected at home and work, and stop putting themselves last. This group opens up periodically; no openings available at this time.
The Energized Nurse Daily Reset
A gentle, printable guide designed to help exhausted nurses restore energy and improve sleep — without adding more to their plate.
The Energized Nurse Daily Reset isn’t a rigid routine or another checklist to “keep up with.”
It’s a flexible, supportive framework that helps calm your nervous system, create steadier energy, and make rest feel possible again — even on demanding workdays. Download here.